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EFT / Tapping for Food Cravings
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Welcome & how to use this course
The technical stuff
The really important stuff
How to use this section
The EFT Tapping Points
Simple Silent Tapping
Short Form EFT Tapping Round
Longer Format EFT Tapping Round
Rating and Dealing with Emotional intensity
Second and Subsequent Rounds of EFT Tapping
Tapping Privately in a Public Place
The Importance of Hydration
EFT Basic Procedure Leaflet
About this section
How to start tapping for a craving
Using a prop to tune in when tapping
Tapping for the smell
Tapping for when you see the food you crave
Tapping for the taste
Tapping for what you get from it
Tapping for its impact on your life
About this section
Beliefs discussion and tapping "it's too hard"
Tapping for doubts
Tapping for belief: it's been too long
Tapping for belief: it's not safe
Tapping for belief: I'm not worthy/deserving
Tapping for belief: who would I be without this craving?
Tapping for belief: I will feel deprived
About this section
Staying free of the chains: Discussion
Tapping when you feel like you failed
Choices Tapping
LIVE MARCH AM Q&A/Tapping Support Meeting Thursday 12 March 8.00 am
LIVE MARCH PM Q&A/Tapping Support Meeting 12 March 5.00pm
LIVE APRIL AM Q&A/Tapping Support Meeting 15 April 8am
LIVE APRIL PM Q&A/Tapping Support Meeting 15 April 5pm
How to book your Gold tier private sessions
Private Sessions FAQs
How to book your Silver tier private sessions
Private Sessions FAQs
Next action steps
Further EFT information and resources
Introduction
Welcome & how to use this course
The technical stuff
The really important stuff
Introduction to EFT: The Basics of Tapping
How to use this section
The EFT Tapping Points
Simple Silent Tapping
Short Form EFT Tapping Round
Longer Format EFT Tapping Round
Rating and Dealing with Emotional intensity
Second and Subsequent Rounds of EFT Tapping
Tapping Privately in a Public Place
The Importance of Hydration
EFT Basic Procedure Leaflet
The Basics of Tapping for a Food Craving
About this section
How to start tapping for a craving
Preview
Using a prop to tune in when tapping
Tapping for the smell
Tapping for when you see the food you crave
Tapping for the taste
Tapping for what you get from it
Tapping for its impact on your life
Breaking Free - what can get in the way? Limiting beliefs
About this section
Beliefs discussion and tapping "it's too hard"
Tapping for doubts
Tapping for belief: it's been too long
Tapping for belief: it's not safe
Tapping for belief: I'm not worthy/deserving
Tapping for belief: who would I be without this craving?
Tapping for belief: I will feel deprived
Staying Free - Ideas for Futureproofing Gains
About this section
Staying free of the chains: Discussion
Tapping when you feel like you failed
Choices Tapping
Upcoming Live Q&A / Tapping Support Meetings online
LIVE MARCH AM Q&A/Tapping Support Meeting Thursday 12 March 8.00 am
LIVE MARCH PM Q&A/Tapping Support Meeting 12 March 5.00pm
LIVE APRIL AM Q&A/Tapping Support Meeting 15 April 8am
LIVE APRIL PM Q&A/Tapping Support Meeting 15 April 5pm
Your Gold Tier Personal Sessions with Jacqui
How to book your Gold tier private sessions
Private Sessions FAQs
Your Silver Tier Personal Sessions with Jacqui
How to book your Silver tier private sessions
Private Sessions FAQs
What Next?
Next action steps
Further EFT information and resources
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